Services

Individual Counselling

In individual counselling sessions at The Therapy Cradle, I create a safe space for you to explore your thoughts, feelings, and experiences. Each session is tailored to your unique needs, allowing us to work through personal challenges together. My approach incorporates various therapeutic techniques to help you gain insights into your emotional landscape. Whether you're dealing with anxiety, depression, or life transitions, these sessions aim to empower you to make meaningful changes in your life and foster a sense of resilience.

Group Therapy

Group therapy sessions provide a supportive environment where you can share your struggles and triumphs with others who understand what you're experiencing. At The Therapy Cradle, I facilitate these groups, encouraging open dialogue and mutual support among participants. This format allows for shared learning and the comfort of knowing you're not alone in your journey. Group therapy can help enhance social skills, reduce feelings of isolation, and empower you to develop deeper connections with others.

Couples Counselling

Love and partnership can be both rewarding and challenging. In couples counselling, I work collaboratively with you and your partner to address relationship dynamics, communication issues, and emotional distance. My aim is to foster a safe space where both partners can express their feelings and work toward understanding each other better. Through guided discussions and exercises, we can explore patterns in your relationship and identify pathways for deeper connection and fulfilment.

Trauma Recovery Therapy

At The Therapy Cradle, I provide trauma recovery therapy that focuses on healing from past experiences that may have left emotional scars. My approach is grounded in compassion and a deep understanding of trauma's complex effects on the psyche. Together, we will create a personalised plan to address your unique experiences and emotions. This therapy is designed to help you process trauma, build coping strategies, and cultivate resilience as you reclaim your narrative and move forward.

Online Therapy Sessions

For those unable to attend in-person sessions, I offer online therapy as a flexible alternative. This option is designed to ensure that you have access to vital support wherever you are located. Conducted through secure video conferencing, online therapy sessions maintain the same level of professionalism and confidentiality as face-to-face meetings. This approach enables you to maintain your mental health and wellbeing within the comfort of your own home, making therapy accessible and convenient.

Emotional Wellbeing Coaching

Emotional wellbeing coaching at The Therapy Cradle focuses on empowering you to take charge of your mental health and emotional resilience. During our sessions, we will engage in discussions and activities that promote self-awareness, goal-setting, and positive habits. My aim is to equip you with practical tools and strategies that you can incorporate into your daily life, helping you navigate challenges with resilience and confidence. Together, we will work towards enhancing your overall emotional wellbeing.

Psychological birth of parent and infant

Understanding the psychological birth of both parent and infant is crucial for nurturing a healthy emotional connection. In this specialised programme, I guide parents through the emotional dynamics associated with welcoming a new life. Together, we’ll explore the adjustments in identity, relationship dynamics, and the emotional needs that arise during this transformative period. This programme is designed to support you in forming a secure attachment and fostering a nurturing environment for your child’s emotional development.

Life transitions education and support

Life transitions, whether they pertain to parenthood, career changes, or relationship dynamics, can be challenging. At The Therapy Cradle, I provide education and support tailored to these significant shifts. This service aims to help you navigate the emotional landscape of change, equipping you with the insights and coping mechanisms needed to embrace new beginnings. By understanding your feelings during these transitions, you can foster resilience and embrace the opportunities that come with change.

Attachment education

Attachment education focuses on understanding the importance of secure attachments between parents and their children. At The Therapy Cradle, I offer insightful resources and guidance to help parents build strong emotional connections with their infants. Through understanding attachment styles and their implications, you will learn how to foster a nurturing environment that promotes your child's emotional wellbeing. This service is beneficial for new parents looking to deepen their understanding of their child's needs and enhance their parenting skills.

New parent and baby education

Navigating the early stages of parenthood can be both joyful and overwhelming. The new parent and baby education programme at The Therapy Cradle offers crucial insights to support you through this transformative experience. I provide information on infant care, emotional wellbeing, and the psychological adjustments parents go through. This service is designed to empower and equip new parents with the knowledge and skills needed to foster a loving and secure environment for their baby as they embark on this incredible journey.